Counselling
Step into a space of healing with MindStuff counselling. Whether you’re starting your counseling journey or seeking ongoing guidance, we’re here to empower your resilience and foster positive change. Your well-being is our focus.
Choosing Counselling:
Your Route to Healing
I recognise that each individual’s journey is unique, and I am committed to providing personalised support tailored to your specific needs. Whether you’re navigating challenges like anxiety, depression, relationship issues, or pursuing personal growth, our goal is to empower you with the tools and insights needed for healing. Together, we embark on a collaborative journey, unlocking the potential for positive change and fostering a profound sense of well-being on your personalised route to healing.
Types of Therapy
Cognitive & Behavioural
Cognitive and Behavioral Counselling blends techniques to modify thought patterns and behaviors, offering practical solutions for positive change
Humanistic
Therapy
Humanistic Therapy is a client-focused approach that nurtures self-exploration and personal growth through empathetic, authentic, and non-judgmental relationships.
Cognitive Behavioural Therapy
CBT is a goal-oriented and evidence-based therapeutic approach that empowers individuals to identify and change negative thought patterns.
Person Centric Therapy
Person-Centered Therapy fosters personal growth through a supportive, empathetic environment guided by unconditional positive regard.
Integrative
Therapy
Combines various therapeutic approaches to provide a comprehensive and tailored treatment, addressing diverse aspects of an individual’s well-being
Psychodynamic
Therapy
Psychodynamic Therapy delves into unconscious patterns and past experiences to promote insight, understanding, and emotional healing in the present.
Is counselling the right choice for me?
Are you wondering if counselling is the right fit for you? At MindStuff UK, we understand that taking the first step toward seeking support can be a significant decision. Counselling is a valuable resource for anyone navigating life’s challenges, whether it’s coping with stress, managing relationships, or pursuing personal growth. My approach is client-centered, fostering a safe and non-judgmental space where you can explore your thoughts and feelings. If you’re seeking positive change and a deeper understanding of yourself, counselling could be the transformative journey you’ve been looking for.
Reach out to us, and let’s explore together whether counselling is the right path for your unique needs and aspirations.
Emotional Wellbeing
Counselling provides a safe space for expression & exploration, promoting emotional relief & improved mental health.
Healthy coping strategies
Gain practical tools & strategies to navigate life's challenges, fostering resilience & healthier coping mechanisms
Self Discovery and Insights
Counselling encourages self-reflection, leading to increased self-awareness, personal growth, & better decision-making.
Improved Relationships
Enhance communication skills & understanding of personal dynamics, resulting in healthier fulfilling relationships.
Service prices
Simple prices, flexible options, & nothing hidden
Counselling from
£45
- Pay per session
- Expandable up to two hours
- Online sessions available
Courses from
£12
- Pay per session
- Bulk sessions bookable
- Online courses available
clients so far
in total
awards globally
experience
Testimonials
Happy Clients
I’m deeply committed to my work, and your trust is paramount to me. My reviews speak volumes about my dedication and results.
Get Started Now By Booking a Discovery Call
Ready to start your journey toward well-being? Book a therapy session or wellness course today and invest in a healthier, happier you.
07701 038 827