A little bit about Mindstuff...
Hello and welcome to Mindstuff based in and around Tyrone! I’m Melanie, a professional who embarked on a transformative journey later in life, transitioning from a successful corporate career to Psychotherapeutic counselling and Mindfulness.
With a passion for helping individuals overcome life’s challenges and regain self-control using a variety of techniques and practices, I firmly believe in the possibility of happiness even in times of despair.
Beyond my professional journey, my family has been a constant source of inspiration and understanding. Thank you for visiting, and I look forward to supporting you on your journey to well-being.
Our Services
Through Mindstuff, I offer personalised counselling sessions to provide guidance and support for your mental and emotional well-being, as well as mindfulness courses designed to help you cultivate mindfulness practices for a calmer and more balanced life.
COUNSELLING
I understand that life can present various obstacles, from emotional traumas to everyday stresses, and I am here to provide a safe and non-judgmental space for you to explore your feelings, thoughts, and experiences.
I aim to help you gain insights, develop coping strategies, and discover the resilience within yourself to overcome these challenges. Whether you’re seeking support for anxiety, depression, relationship issues, or personal growth, I am committed to walking beside you every step of the way, fostering positive change.
MINDFULNESS COURSES
My mindfulness courses provide a transformative path to greater self-awareness, inner peace, and emotional balance. As an experienced instructor, I offer practical techniques that help you reduce stress, manage anxiety, and enhance overall well-being.
Whether you’re new to mindfulness or seeking to deepen your practice, these courses offer a supportive environment where you can cultivate mindfulness in various aspects of life. Discover the profound benefits of living in the present moment and finding joy in life’s simple pleasures through our mindfulness journey.